Yum, oven fried chicken.  Here’s my recipe:

  • 3 chicken breasts (you can use thighs, legs, etc)
  • 1 cup of milk
  • 2 TBSP of hot sauce
  • 1 TBSP garlic powder
  • 1 TBSP minced onion
  • 1 TBSP paprika
  • 1 tsp cayenne pepper
  • 1 TBSP corn starch
  • 1/2 cup Panko crumbs
  • Salt & pepper (to taste)
  • Extra Virgin Olive Oil

Cover the chicken in a mixture of the milk and hot sauce together in a bowl.  Let marinade for 30-60 minutes.

Oven Fried Spicy Chicken

Turn your oven to 350.  Then mix the remaining ingredients (except Olive Oil).  Press the chicken into the mixture and make sure both sides are well covered.  Then put a little salt and pepper.  Put the chicken on a piece of aluminum foil on a baking pan.  Sprinkle the Extra Virgin Olive Oil on both sides. 

Oven Fried Spicy Chicken  Oven Fried Spicy Chicken

Bake for 30-60 minutes (depending on how thick your chicken is) until the chicken is cooked (165 degrees).  I had thin chicken breasts and cooked in my convection oven so it only took 35 minutes.

It was delicious, crispy, and healthy!  Make sure to flip it half way through the baking time to ensure it’s crispy on both sides.

Oven Fried Spicy Chicken  Oven Fried Spicy Chicken