I’m the first one to admit that in the morning, I have a problem making a healthy breakfast. So I’ve been trying to think of ways to make breakfast easy.
I came up with this healthy egg “muffins” recipe. While I made it healthy by using only a couple of egg yolks, spinach, and feta, you could put anything. Bacon, sausage, cheese, hash browns, etc — all would be great in this!
- 7 egg whites
- 2 egg yolks
- 1/4 cup of milk
- 1 cup of frozen spinach
- 1/4 cup of crumbled feta
- Salt & pepper to taste
Mix the egg whites, egg yolks, and milk so they’re beat well together. Then add the spinach, feta, and salt & pepper together. Be careful to not add too much salt if you use feta — it’s naturally salty!
Then spray muffin tins very well with non-stick spray. If you’d rather, you could probably do this in a loaf pan too — then you could slice off pieces in the morning to put between toast.
Pour the mixture in the tins until almost full. Then bake at 350 for 15-25 minutes until the egg is cooked and there’s a light brown color.
This makes 8 “muffins.”
It’s really good, easy, and takes less than 30 seconds to heat up in the microwave in the morning. A healthy breakfast idea!